How to Take JelluTide: One Gummy Before a Meal
The routine is simple: one gummy a day, before a meal. Here is how to turn it into a habit you will keep.
Start with the label
The label says adults take one gummy daily, about 30 minutes before a morning or afternoon meal, with a full glass of water, or as directed by a healthcare professional.
Pick a meal
Choose the meal you rarely skip, such as breakfast, and take your gummy half an hour before it. A fixed anchor makes the habit automatic.
Make it stick
- Keep the bottle where you will see it.
- Set a phone reminder for the first two weeks.
- Tick a calendar to watch your streak grow.
- Carry on the next day if you miss one.
Add friendly habits
A short walk, water through the day and a steady bedtime make the routine feel complete.* Simple Daily Habits has easy ideas.
Give it time
Plan on several weeks of steady use before you judge. Results vary from person to person.*
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
About JelluTide. A berry gummy made to support metabolism and healthy weight management, 30 per bottle,* with a 60-day money-back guarantee. See the bundles.